self-care
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How to Take Care of Yourself When Support is in Short Supply
How to Take Care of Yourself When You Feel Alone (Even If You Can’t Rely on Others) Feeling alone—especially when you can’t count on family or close friends—hurts. When outside support feels scarce, self-care becomes survival: small, steady practices that protect your mood, health, and sense of safety. Below is a warm, practical, evidence-informed blog…