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★Recommendations:
These are articles of services, products, routines, and more that are recommended to help you with self-care, joy, peace, and self-acceptance;
For Self Care + Sleep + Healthy Environments:
YnM Weighted Blanket — 15 lb cotton, breathable, 48 x 72
You know how they say weighted blankets help anxious people? Well these ones are cooling, and great for a good nights sleep. Calm your nervous energy and improve sleep with the breathable cotton 15 lb weighted blanket; *ideal for 1–2 sleepers; it’s machine-washable (the duvet cover specifically); it’s a light, and gentle pressure therapy for better rest. It also has tonnnnns of other great reviews, so it’s good if you’re looking for a new bedding cover.
Cute & Sleek Gravity/YnM Luxury Weighted Blanket — 20 lb removable duvet cover
This ones a prettier, thicker and heavier blanket, it’s a Luxury 20 lb blanket with glass-bead fill, and the removable duvet cover gives deep-pressure comfort for longer, more restorative sleep. You can also put this thing in the washing machine!
Therabody Sleep Mask, 100% Blackout Sleep Eye Mask with Gentle Eye Massager Vibration for Sleeping – Stress and Headache Relief
This is a blackout sleep eye mask with a gentle eye massager that has gentle vibration for stress relief, headache relief & self care – It’s a facial massager for women & men, and is light enough on the eyes to stay comfortable to wear all night long; it helps keep the light out while it helps you fall asleep, and stay in a deep sleep.
Plant Therapy Essential Oil Starter Set
Six-oil starter kit for sleep, focus, and immunity blends. These oils work beautifully in diffusers and are ideal for anyone new to essential oils. The set even comes in a cute, wooden gift box.
PURA D’OR Organic Sweet16 Essential Oils Set – Wood Box Aromatherapy Set – 100% Pure Therapeutic Grade for Relaxation and Wellness
This Aromatherapy option is awesome because it has 16 Essential Oils in the set, and comes in a big Wood Box – it’s 100% Pure Therapeutic Grade for Relaxation and Wellness and you’ll get these scents (Lavender, Rosemary, Turmeric, Ylang Ylang & More)
ASAKUKI Smart/WiFi Diffuser or URPOWER Bluetooth Diffuser
App-controlled diffusers with scheduling and remote operation for hands-free routines.
Earnest Living Essential Oil Diffuser White Ceramic Diffuser 100 ml
This one has a timer, night light, and an auto-off function, it’s perfect for your sleeping or relaxing down-time for your home.
InnoGear Ultrasonic Essential Oil Diffuser — 300 ml
300 ml ultrasonic diffuser with 7-color LED and timer for customizable aromatherapy sessions.
Solana 1″ Thick, Non-Slip + Rollable Yoga Mat
This Yoga mat is awesome, and it comes with a strap to carry it. This 1-inch thick, non-slip TPE mat is great for daily practice and travel.
Here is an amazon basics yoga mat, that’s a bit more affordable:
Birkenstock Arizona Soft Footbed Sandals (Women’s)
I know what you’re thinking… Why are birkenstocks on here? I swear by them. I wear them all the time, almost every day, and I think the fact that they do take a second to wear in, they mold to the unique shape of your feet, and I believe they help keep your feet healthy, and provide breathe-abilty while you walk or hike anywhere, AND they’re cute, AND they really keep your arches in good shape, which is important to your overall posture + health.
ProsourceFit Acupressure Mat & Pillow Set
This might look like a torture device, but there is science behind the stress-relief and pain-relief that come with these types of acupuncture mats. This spike mat is great for neck and back tension relief as well as relaxation.
Strong Foam Roller – Medium Density Deep Tissue Massager for Muscle and Myofascial Trigger Point Release
Compact medium-density roller for mobility and recovery work. Can relieve the pain and soreness in your body.
Amazon Basics 12″ High-Density Foam Roller
Collapsible Foot Massager Spa Bath, w/ Heat, Bubble, Red Light Therapy, and Temperature Control
A home-spa massager for your feet. You can relax and soak your feet in this temperature-controlled bath, that has 8 Shiatsu massage rollers. A pedicure/foot bath great for relaxation and stress relief.
Handheld Fidget for Adults | Relieve Stress, Anxiety, Tension | Promotes Focus, Clarity | Compact, Portable
Stress relief, and sensory-overwhelm can quickly be eased by using objects like these. They are little objects that can bring you back into the present. For kids it’s hard to get them to meditate, and honestly adults too, so these are perfect for pulling you out of your head and into your body so you feel more present and calmer in the moment.
Fidget Sensory Toys for Stress Relief and Overwhelm-Overload relief (For Kids & Adults – All ages)
Theragun / Hypervolt Massage Gun + TriggerPoint Kit
Percussion devices and premium rollers to speed recovery and reduce soreness. These are helpful to people with muscle pain, lots of people rave about this one, but if you have sensitive skin, or you are sensitive to repetitive-vibration on contact, there are other options for pain relief next.
Electric Heating Pad for Back Pain, Neck, and Shoulders
HEATING PADS FOR SORE Muscles are GAME-Changers! I use mine almost every day/night. It just helps relax my shoulders and back while I relax. This one is affordable, it is equipped with an auto-shut off, and as well as the feature of being machine washable. Super convenient and one of my best investments for my body when it’s a bit tense from stress or just tired from heavy workouts. I would like to add it’s great for women especially when you have cramps.
Ultra Pain Relief Cooling Pillow for Good Sleep via Neck Support, Orthopedc Bed Pillow for Back/Side Stomach Sleeper
Combining the benefits of a traditional bed pillow and a contour pillow, this ergonomic hollow contour pillow is here to transform your sleep experience. The hollow concave surface, tilted at a 15-degree angle, skillfully cradles your head, while maintaining the natural curve of your neck and aligning your spine flawlessly. Great for waking up feeling refreshed!
Levoit Core 300 True HEPA Air Purifier
A suuuuper quiet HEPA purifier for bedrooms and home offices to reduce allergens and dust. I have a few air filters, and out of the different ones, this brand is my favorite. It is quite, cute, and the air smells super clear, especially after I run it when something is stinking up the room. Most economic choice (aka cheapest for the value)
Blueair Portable HEPA Purifier (Very sleek design)
High-performance purifier with app control and advanced filtration for larger rooms. It’s much more expensive, but it’s worth it if you’d like great air filtration that also provides a very luxurious design.
Large Room – Blueair Portable HEPA Purifier (Very sleek design)
High-performance purifiers with app control and advanced filtration for larger rooms. This filter and the one before, both have a machine-washable pre-filter. Super nice design overall, and you’ll save money on pre-filters.
Disclosure: I may make a small commission from these purchases.